Private Jet Lag
Book online at a pharmacy in 12 towns in Scotland and Northern Ireland.
About Jet Lag
Jet lag is when your body clock is out of sync after flying across time zones. It can cause poor sleep and tiredness. This service can supply melatonin tablets for short-term use.
Who it’s for
- Adults aged 18 or over
- People crossing 3 or more time zones
- Not suitable if you are pregnant or breastfeeding, or have epilepsy
Common questions
What are the symptoms?
Symptoms include trouble sleeping, tiredness, finding it hard to stay awake in the day, and poor concentration and memory.
How much does it cost?
Each pharmacy sets its own price. You can see it when you choose a pharmacy.
How long does jet lag last?
It usually improves within a few days as your body adjusts.
How do I take melatonin?
Take it 1 to 2 hours before bedtime at your destination. It is for up to 5 days after you arrive. It may make you drowsy. Do not drive or use machines after taking it.
Can I get melatonin for jet lag on the NHS?
No. The NHS says melatonin is not recommended on the NHS for jet lag because there is not enough evidence that it works.
What else can help?
Change your sleep times to the new time zone as quickly as you can. Go outside in daylight. Drink water and limit caffeine and alcohol.
More information
- Northern Irelandnidirect: Jet lag (opens in a new tab)
- England and WalesNHS: Jet lag (opens in a new tab)
Sources: nhs.uk: Jet lag (reviewed 31/05/2023).
How it works
Choose a service
Pick the service you need.
Find a pharmacy
Enter your town or postcode to see pharmacies near you that book it online.
Book a time
Choose a day and time, answer the pharmacy’s questions and send your booking. The pharmacy confirms it by email.